How to use this workbook

This workbook was designed to be user friendly and to be an important aid to you in the learning process.  Each exercise that appears in this workbook is also located in the computer program that you have purchased with this workbook.  Each exercise in this workbook is numbered to correspond with the exercise in the computerized version of this program.  When an activity in the workbook is labeled as number 1.1, it is also 1.1 in the computer program.  This will allow you to easy switch between the computer program and the workbook for learning and task completion purposes. 
We advise that you start out working the program at a pace that is consistent with your learning style and preference.   We recommend that you work slowly and steadily at first so that you can become familiar with the learning activities and how you can optimally respond to them in the most efficient manner. 
 
This program was designed by the author to maximize your learning experience while providing you with hands on learning activities.   I believe that learning occurs in various forms for each of us and we have provided you with a multi-sensory learning experience.  There are “notes from the author” at the bottom of each exercise page that offer encouragement and information about the exercise and how to proceed on through the program.  
 
The index in this workbook offers you the exact page locations of each learning activity so that you can have this information at your finger tips.  In addition, each learning module has a tab that identifies it for the learner.  Each module is located sequentially for your immediate use.   The learning activities match up with the exercises in the computer program so that you can use the computer program and the workbook simultaneously together.
 
Now that you are ready to begin on your journey through the stress management program and the accompanying workbook, we want to take this opportunity to wish you success on your path to stress free living and happiness.  
 
 
I want to thank you for your purchase of this program and for your motivation to eliminate your stress and improve the quality of your life.